A diet for the lazy is an opportunity to get rid of extra pounds for those people who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
A water diet for weight loss is a real godsend for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or unpalatable food of the most popular, but very strict weight loss diets. Due to such inconveniences, many cannot adhere to a diet for a long time, which requires certain difficulties. They fail without waiting for the results.
Basic diet rules for the lazy
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without something (cookies, cake, sweets, buns), otherwise you start eating again. You will have to put all the sweets aside for a while.
What is the secret of the diet
- Firstly, this is the already existing partial feeling of satiety, after taking two glasses of water, this was already mentioned above;
- Secondly, water speeds up metabolic processes in the body, and weight goes away faster, again toxins and toxins are excreted with water;
- Thirdly, when you drink water before a meal, you fully satisfy your need for fluid, and therefore do not drink such high-calorie drinks as sweet tea, juices, and so on.
Diet per day
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our heart desires. At the same time, we do not drink food, and do not drink for 2 hours after.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after having lunch, we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. Do not drink or drink food for 2 hours after.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), then do not forget that you need to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, roll or sandwich), then you can drink only 1 glass.
Diet Pros
- The lazy diet is very effective.
- Does not require restructuring of the diet.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- It activates the processes of self-purification of the body.
- Stimulates metabolic processes.
- Ensures fast food digestion.
- Eliminates water imbalance in the body.
Contraindications for a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic the reviews about the diet for the lazy may be, do not rush to apply it. Check with your doctor. And, most likely, your doctor will approve of it if you are a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, then it is better to prefer a different way of dealing with excess weight.
There is one more nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. In between eating fruits and vegetables, drink water.
Features: choose fruits according to skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
Lazy diet results
- loss of two to five kilograms per week;
- strengthening the immune system;
- improvement of skin color.
Recommendations
During any diet, including for the lazy, a special place is given to sleep. And not only its quantity, but also its quality. Sound, healthy sleep for 8 - 9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more of a hormone called cortisol is produced.
Its excess negatively affects the metabolism of carbohydrates and the endocrine system, leading to the fact that carbohydrates obtained from products are not fully processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with vitamin-rich foods. For example, an element such as chromium helps the body not to store carbohydrates in the form of fatty deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to it, you can avoid such consequences of losing weight as sagging skin. Collagen makes the skin look healthy and firm.
If the body has a sufficient amount of chromium, magnesium, selenium and zinc, then the level of insulin will normalize and the work of the pancreas will improve. Thanks to this, the time when a person feels full after eating is lengthened.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you are striving for.
Conclusion
An amazing diet for the lazy will suit almost anyone. The review shows how pleasant it is to lose weight without denying yourself the usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A diet for the lazy is an excellent solution for people who want to gain a slim figure, but are not ready to give up their favorite dishes.